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Edited by: @benlionelscott
Spoken by: Andy Frisella, Jocko Willink
Footage by: ESPN, Tim Tadder, Henry Hobson, Tim Tadder, Riot House, Michael Glennon, Lo Kelly, Riot House, Tim Tadder
Music: Alliance – Iron Dragon

We have all these people who have set all these special resolutions, who decided they’re gonna do all these great things over the next twelve months. How many of you Have already skipped a workout or do the extra things you said you were going to do? Think about all the people that say, “Man, one day if I have this, I’m gonna do this.” What do you mean if you has this? Why don’t you go out and make it f*cking happen? If you can’t stick to something for 5 f*cking days, you deserve to have a sh*tty life. We’re not talking about 50 years, we’re not talking about the 5 years it probably takes to build something worthwhile, we’re not talking about the 5 months it could take to lose 100 pounds, we’re talking about 5 f*cking days. And you can’t even stick to it for that. So what the f*ck do you think you deserve? You deserve exactly what you get. That’s the things your friends won’t tell you, when you’re b*tching a moaning about how your life sucks on Friday night, drinking a f*cking brewski with your boys. That’s the sh*t your mom won’t tell you, when you’re sitting in your mom’s basement playing f*cking video games, when you should be reading or improving, or working out or f*cking doing something. Everybody likes the idea of success, Everybody likes the idea of success, but going out and building a plan backwards from that point that you want to be, and going through the day to day to day actions of building that, you don’t love that idea. You like the idea of success as long as it’s f*cking easy. As long as it doesn’t take dedication, as long as it doesn’t take you having to do things that you don’t feel like doing, when you don’t feel like doing them. Success is grind, success is work, and more than anything, success is executing on a day by day basis. It’s not just gonna fall out of the f*cking sky. No. You are gonna have to work. There’s no magic formula, or sweatless solution by which one can achieve their goals. There is no shortcut, there is no hack. You’re gonna have to work. Stop rationalizing, stop making excuses, tell yourself the truth. So that you can get where you want to go, you can be who you should be. When you do what you know you should do, when you pay attention to the little things, when you implement true and unflinching and unmitigated discipline in your life, when you allow no easy excuses, and all that starts when you stop lying to yourself. When you tell yourself the truth about where you are, so you can make sure you are in the right place, and if you’re not in the right place, then you can get yourself on the path to get there. The path of discipline, the path of hard work, and the path of truth.

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