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ASMR has helped me become more a more productive and peaceful person. Oftentimes I will just listen to ASMR while I work. Anxiety has been a struggle for me in years past, and I find that ASMR has really helped me push through. However, I believe in the importance of registered counselors and therapists as well. If you are struggling with anxiety or depression, please reach out to someone who can help you. For now, Ieave you with this video and this verse, which has helped me in times of stress and strain. I love you all!
2 Corinthians 4:16-18
16 Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. 17 For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. 18 So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.